Some herbs are believed to enhance fertility in both men and women when combined with certain lifestyle changes.
Various people from diverse backgrounds utilize and suggest using herbs to enhance fertility. You may have encountered various online discussions concerning fertility herbs for both men and women. However, there is a dearth of scientific evidence to support the efficacy of fertility herbs. Therefore, it is recommended to consult with a doctor or an herbal medicine specialist before using any fertility herbs.
In this article ‘Can Natural Herbs Improve Fertility In Both Men And Women? ‘, we have compiled a list of herbs that enhance fertility for both males and females.
Is it possible that infertility can be treated by herbs?
Although there is no solid evidence to support the idea that herbs can cure infertility, they have been historically used in different cultures to enhance reproductive health in males and females. Chinese and Ayurvedic traditional medicines still encourage the use of specific herbs and herbal mixtures to support hormone balance and fertility cycles. Some cases have included the integration of fertility herbs with in vitro fertilization (IVF) and intrauterine insemination (IUI) techniques.
The FDA does not have regulatory authority over herbal supplements. Are they considered safe for consumption?
Herbal fertility herbs in the United States are not extensively regulated by the FDA. This lack of regulation means that they do not undergo the same level of scientific evaluation as pharmaceutical medications. Despite being labeled as ‘natural,’ these fertility herbs and supplements may still lead to potential side effects.
It is always important to consult with a knowledgeable herbalist or naturopath before experimenting with any herbal remedies.
Are licenses or registrations required for herbal medicine practitioners?
Practicing herbal medicine typically does not require a professional license, although some practitioners may choose to obtain certification from either regional or national boards. For added safety, it is advisable to seek guidance from a practitioner who possesses such certification.
The rise in delayed pregnancies and ongoing decrease in fertility rates are driving the growth of the fertility herbs market. Consequently, experts in market analysis anticipate that the global fertility herbs market will experience a compound annual growth rate (CAGR) of 7.9% between 2022 and 2030.
Furthermore, the natural supplement industry is anticipated to see a consistent increase in demand, while there is an expectation of significant growth in the market for synthetic or a combination of synthetic and natural supplements. The subsequent visual representation illustrates this upward trajectory in growth.
Fertility Herbs Used For Women
The information provided on the herbs and their impact on fertility in this discussion is largely derived from the publication ‘Do You Want To Have A Baby: Natural Fertility Solutions And Pregnancy Care’ authored by Sarah Abernathy and Linda Page.
1. Ashwagandha (Withania somnifera)
Ashwagandha, also known as ayurvedic rasayana or rejuvenator, is thought to support fertility by improving the function of the endocrine system. This may lead to the regulation of the adrenal and thyroid glands, potentially aiding in the balance of reproductive hormones. Additionally, ashwagandha is thought to promote the strength of the ovaries, uterus, and immune system.
2. Red raspberry (Rubus idaeus)
Red Raspberry is believed to possess natural fertility-enhancing properties. This fertility herb is nutritive and astringent, potentially aiding in the support of uterine tissues. However, there have been instances where its consumption has resulted in gastrointestinal issues such as loose stools and nausea.
3. Red clover (Trifolium pretense)
The presence of plant estrogens in this substance could potentially enhance fertility in women with low estrogen levels. Furthermore, its anti-inflammatory properties are thought to aid in the correction of scarring in the fallopian tubes. Additionally, it is believed to have the ability to regulate irregular menstrual cycles and may serve as a beneficial herb in cases of unexplained infertility.
Red clover should be avoided during pregnancy and while breastfeeding. If you suspect you may be pregnant, it is advisable to discontinue its consumption. Additionally, individuals with conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids should also refrain from using red clover due to its estrogenic characteristics.
4. Dong Quai (Angelica Sinensis)
This herbal remedy, frequently employed in traditional Chinese medicine, is believed to help regulate menstrual cycles and ovulation, address stagnation of blood (which can be a significant factor in infertility), and support the strengthening of the uterus. It is important to avoid taking this remedy concurrently with blood-thinning medications. Cease use immediately if experiencing symptoms such as diarrhea, excessive menstrual bleeding, or hemorrhagic disorders.
5. False unicorn (Chamalerium luteum)
This fertility herb is commonly employed for its fertility-enhancing properties; however, it is essential to seek guidance from a knowledgeable herbalist or midwife before incorporating it into your regimen.
Its potential benefits include serving as a uterine tonic to alleviate pelvic congestion and potentially regulating the menstrual cycle while fortifying the uterine wall. However, excessive consumption may result in gastrointestinal issues like nausea and vomiting.
6. Wild yam (Dioscorea villosa)
Wild yam is employed by traditional Chinese herbalists to impart warmth to a cold and stagnant uterus, facilitating the smooth flow of Qi throughout the female reproductive system and the body.
In certain medical traditions, this fertility herb is utilized as a form of aphrodisiac. It is recommended to be consumed before ovulation, specifically during the initial phase of the menstrual cycle. Individuals with a medical history of estrogen-sensitive cancers are cautioned against using this fertility herb.
7. Vitex (Chaste tree)
It is believed that this fertility herb can regulate the ovulation process by increasing the luteinizing hormone and decreasing the release of the follicle-stimulating hormone. Additionally, Vitex is believed to aid in balancing the production of estrogen and progesterone in the body.
Vitex is a fertility herb with a gradual onset of action that aids the body’s natural hormone regulation rather than directly introducing hormones. It is not recommended to be used concurrently with prescription medications that contain hormones.
8. Black cohosh (Cimicifuga spp)
The herbal remedy is reputed to aid in cases of prolapsed uterus and fibroids. It is thought to potentially elevate estrogen levels, potentially reducing the risk of early miscarriage. However, excessive consumption of this herb may result in gastrointestinal issues such as upset stomach and vomiting.
9. Stinging nettle
This fertility herb is believed to provide nourishment and support to the uterus, as well as fortify the kidneys and adrenal glands. Additionally, it contains significant amounts of chlorophyll, known for its detoxifying properties, which could potentially aid in preparing the body for conception and pregnancy. Nevertheless, there is a lack of scientific evidence to substantiate the herb’s effectiveness in promoting fertility.
10. Motherwort (Leonurus cardiac)
This botanical remedy is purported to enhance uterine stimulation and increase uterine tonicity. Additionally, it is suggested to potentially induce menstruation in cases of delayed cycles caused by stress or anxiety. However, there is a lack of scientific studies to elucidate its impact on fertility.
11. Evening primrose oil
This plant is believed to improve the consistency of cervical mucus, which plays a vital role in helping sperm reach the egg. It is suggested to utilize this plant in the early part of the menstrual cycle until ovulation happens. It is not recommended to continue using the plant after ovulation, particularly if pregnancy has occurred, as it could have negative effects in the early stages of pregnancy.
Fertility Herbs Used For Men
Herbal remedies for fertility are thought to support men in addressing issues with low sperm count, improving the quality and quantity of sperm, boosting libido, and managing other challenges related to fertility.
12. Damiana (Turnera diffusa)
It is thought to possess characteristics that enhance libido, potentially benefitting individuals of both genders. This substance may aid in the improvement of reproductive wellness and the treatment of premature ejaculation or erectile dysfunction.
13. American ginseng (Panax quinquefolius)
It is believed that this fertility herb can strengthen and nourish the male reproductive system while also effectively addressing issues of impotence. Furthermore, it is recognized for its capacity to enhance sperm count, motility, and testosterone levels. It is advisable to refrain from combining this fertility herb with medications that thin the blood.
14. Peruvian Maca (Lepidium meyenii)
The Peruvian Maca root is believed to improve sexual desire and boost fertility by increasing sperm count and motility. It is recognized for its ability to enhance endurance and may help with erectile dysfunction. Furthermore, it is said to increase energy levels, but it is recommended to avoid taking it before bedtime.
15. Saw palmetto (Serenoa repens)
Its historical application includes promoting prostate health, addressing decreased sexual drive, and treating erectile dysfunction. Additionally, it may help enhance and strengthen the male reproductive organs. It is advised to avoid simultaneous use with other fertility or PCOS medications.
16. Tribulus (Tribulus terretris)
It is purported to enhance the reproductive function in individuals of both genders. It has the potential to enhance sperm count, motility, and address issues related to erectile dysfunction. It should be noted that it has the potential to interact with medications used for heart and blood pressure management.
17. Horny goat weed (Epimedium grandiflorum)
The fertility herb has a historical reputation for its efficacy in addressing erectile dysfunction. It is thought to enhance testosterone levels, consequently boosting sexual desire. Prolonged consumption of the fertility herb may result in adverse effects such as vomiting, nausea, headaches, thirst, dry mouth, breathing issues, and sporadic spasms.
18. Astragalus (Astragalus propinquus)
Consumption of this herb has the potential to enhance immune function and enhance the quality and movement of sperm in the body. Diarrhea is the prevailing adverse reaction associated with the use of this botanical. Additionally, it can impact both blood sugar levels and blood pressure.
19. Yohimbe (Pausinystalia yohimbe)
The bark is believed to help improve blood circulation to the reproductive organs, which could be useful in treating erectile dysfunction and increasing libido. Care should be taken when using this substance with people who have low blood pressure, as high doses may be harmful.
20. Goji berry (Lycium barbarum)
The desiccated Goji fruit could potentially shield sperm from the effects of hyperthermia, thereby aiding in the maintenance of both the quality and quantity of sperm. Additionally, it can promote hormonal equilibrium by enhancing the functionality of the liver. Individuals with low blood sugar and blood pressure levels should refrain from consuming goji berries, as they have the potential to lower these levels even further.
21. Schisandra berry (Schisandra chinensis)
It is commonly thought that this fertility herb has the potential to improve the production of sperm. There is also a belief that it could potentially boost enzyme production and increase glycogen levels, which could be crucial for maintaining the health of the gonads and kidneys. Nevertheless, there is a lack of scientific research to substantiate these assertions.
22. Shilajit
This plant has been demonstrated to boost the number and movement of sperm. A study on infertile women showed that when given this plant, there was an increase in sperm volume, total count, and movement in approximately half of the participants. Additionally, Ayurveda attributes the improvement of fertility to the use of this plant.
22. Cinnamon
Studies have indicated that giving 75 mg/kg/day of cinnamon can promote sperm count and improve its movement and survival rates.
Before attempting to use any fertility herbs, it is advisable to seek guidance from a naturopath, herbalist, or midwife. While many medical doctors do not recommend herbs as treatments for fertility.
Today, there are numerous fertility herbs for both men and women on the market. However, there is a lack of conclusive research confirming the effectiveness of these herbs in improving fertility. For this reason, it is important to understand why you are considering using fertility herbs. It is advisable to seek advice from a reputable herbalist or naturopath to gain insight into how these herbs work. Furthermore, focusing on a healthy diet, lifestyle, and emotional well-being should be prioritized before embarking on any treatment plan.
Key Pointers of ‘Can Natural Herbs Improve Fertility In Both Men And Women? ‘
- There is not enough substantial proof of the efficacy of herbs in treating infertility.
- Ashwagandha can help regulate hormones and improve reproductive health.
- Some fertility herbs, such as Dong Quai, red raspberry, false unicorn, vitex, wild yam, and red clover, may cause harmful side effects.
- It is important to consult a physician before taking herbs.
- Individual health issues and medications should be taken into account before using fertility herbs.
